Help & Support (UK)

I understand that you may be facing challenging circumstances.
Please find below a list of resources that can provide support and assistance. This is not a definitive list, but it could serve as a starting point.

Important Note:

If you are in immediate danger in the UK, please call 999.

This page is intended to provide helpful resources, but it is not a substitute for professional advice.
If you are experiencing a crisis, please seek immediate help.

Emergency Helplines (UK)

NHS Resources

Child-Focused Support

Women's MH & Domestic Violence

Men's MH & Domestic Violence

Drug & Substance Abuse

Blue Light Support

Military Support

LGBTQ+

Emergency
Helplines
(UK)

EMERGENCY: 999 (Emergency Services - Police, Fire, Ambulance)
Non-Emergency: 111 (NHS Non-Emergency Medical Help)
Samaritans: 116 123 (24-hour listening & sign-posting support)

Back to Help & Support Main Page

NHS
Resources
(UK)

NHS Website: https://www.nhs.uk/ - General health information and services.
NHS Mental Health:https://www.nhs.uk/mental-health/ - Information and support for mental health conditions.

Back to Help & Support Main Page

Child-Focused
Support
(UK)

NSPCC: https://www.nspcc.org.uk/ - Support for children and young people experiencing abuse.
Childline: https://www.childline.org.uk/ - Confidential support for children and young people.

Back to Help & Support Main Page

Men's Mental Health and Domestic Violence Support (UK)

CALM: https://www.thecalmzone.net/ - Support for men in crisis.
ManKind :https://www.mankind.org.uk/ - Support for male victims of domestic abuse.

Back to Help & Support Main Page

Women's Mental Health and Domestic Violence Support (UK)

Refuge:https://www.refuge.org.uk/ - Support for women and children experiencing domestic abuse.
Women's Aid: https://www.womensaid.org.uk/ - Information and support for women experiencing domestic abuse.
Nelson Trust (Gloucestershire, Wiltshire, Somerset, Bristol, and Wales): https://www.nelsontrust.com/womens-centres/

Back to Help & Support Main Page

Drug and Substance Abuse Support (UK)

FRANK:https://www.talktofrank.com/ - Honest information about drugs.
Release: https://www.release.org.uk/ - Advice and support on drugs and the law.

Back to Help & Support Main Page

Military
Support
Charities
(UK)

Royal Marines Charity: https://www.rma-trmc.org/
Royal Navy and Royal Marines Charity (RNRMC):https://www.rnrmc.org.uk/
Army Benevolent Fund (ABF) The Soldiers' Charity: https://soldierscharity.org/
Royal Air Force Benevolent Fund (RAFBF): https://www.rafbf.org/
Combat Stress: https://combatstress.org.uk/ - Mental health support for veterans.
Royal British Legion: https://www.britishlegion.org.uk/ - Support for the Armed Forces community.

Back to Help & Support Main Page

Blue Light Professional
Support
(UK)

The Ambulance Staff Charity (TASC): https://www.theasc.org.uk/
The Fire Fighters Charity: https://www.firefighterscharity.org.uk/
Police Care UK: https://www.policecare.org.uk/
Mind Blue Light Programme:https://www.mind.org.uk/news-campaigns/campaigns/blue-light-programme/

Back to Help & Support Main Page

LGBTQ+ Mental Health and Domestic Violence Support

Galop: https://www.galop.org.uk/ - Anti-LGBTQ+ hate crime and violence charity.
LGBTQ+ Domestic Abuse Helpline:https://www.galop.org.uk/help-and-support/domestic-abuse/ - Support line for LGBTQ+ people experiencing domestic abuse.
Metro Charity: https://www.metrocharity.org.uk/ - Mental health support for LGBTQ+ people.
Mind Out: https://mindout.org.uk/ - Mental health support for LGBTQ+ people.

Back to Help & Support Main Page

Ram Patten MBA(LS) MAPM JP

Help & Support (UK)

Emergency Helplines (UK)

NHS Resources(UK)

Child-FocusedSupport(UK)

Men's Mental Health and Domestic Violence Support (UK)

Women's Mental Health and Domestic Violence Support (UK)

Drug and Substance Abuse Support (UK)

Military Support Charities(UK)

Blue Light Professional Support(UK)

LGBTQ+ Mental Health and Domestic Violence Support

Privacy Settings

Select all services

Website Translator

YouTube Video

Emergency
Helplines
(UK)

NHS
Resources
(UK)

Child-Focused
Support
(UK)

Military
Support
Charities
(UK)

Blue Light Professional
Support
(UK)